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7 Days of Mindfulness
Committing to a 7-day meditation practice can lead to significant improvements in your mental and emotional health. You may find yourself feeling calmer, less stressed, and more focused in your daily life.
Meditation helps to calm the mind, allowing you to gain clarity and insight into your thoughts and feelings. It can also enhance your emotional resilience, making it easier to navigate challenges and setbacks.
Beyond stress reduction and emotional balance, these meditation journeys can also help improve your sleep, boost your immune system, and increase your overall sense of happiness and fulfillment.
By setting aside just a few minutes each day for meditation, you're making a powerful investment in your well-being. Get ready to embark on a journey of self-discovery and lasting positive change.
Meditation reduces stress on the brain and nervous system ~ lowering blood pressure, reducing pain, increasing energy, improving fertility, deeper sleep, and relaxation.
Your Journey to Peace & Joy Begins Here
Each meditation journey consists of:
An introduction to that day’s theme
OM (Mantra) of the day
A 5-10 minute meditation
Downloadable transcript of each meditation
Printable journal with journal prompts related to the day’s theme
Meditations designed to be easy and enjoyable for beginners
and seasoned meditators
Lifetime access to the recordings
Relax & Breathe, you can shift your energy and improve your health with just 5 minutes per day.
Calm Within: A 7-Day Journey
Guided meditation can be particularly helpful for people who are restless and struggle to relax.
The guide's voice and instructions give you something to focus on and eliminates the need to figure out how to relax. Guided meditations incorporate specific relaxation techniques, like deep breathing, progressive muscle relaxation, or visualization to help you gently let go of tension and resistance.
Sticking with this practice can gradually improve your ability to relax. It also removes the pressure of having to meditate "correctly" and offers a structured way to begin exploring relaxation.
Themes of this 7-Day Journey:
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Manifesting dreams
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Letting Go
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Attracting abundance
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Feeling safe
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Learning to trust
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Being joy and love
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Experiencing vibrant energy
Inner Shift: A 7-Day Experience
Creative activities like drawing, singing, or movement (like dance or mindful walking) can benefit the body as a form of meditation by engaging both mind and body in ways that promote relaxation, presence, and emotional balance.
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Creative expression can induce a “flow state” — a meditative zone where you lose track of time and are fully absorbed. This activates the parasympathetic nervous system, which calms the body and reduces cortisol (stress hormone) levels.
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Art, music, and movement also allow safe expression and processing of feelings. They help relieve anxiety and contribute to improved focus, memory, and self-awareness.
Themes of this 7-Day Experience:
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Joyful mandala creation
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Aligning the Chakras
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Qi Gong flow
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Five senses mantra
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Humming for healing
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Rise and Shine Flow
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Color Play