Stress & Fertility: The Hidden Connection

Trying to conceive can be an emotional journey and stress can quietly become a barrier along the way.

While stress alone may not cause infertility, chronic stress can negatively affect both male and female reproductive health.

How Stress Affects Women’s Fertility

When stress is high, the body produces more cortisol and adrenaline, which can interfere with the balance of reproductive hormones like estrogen, progesterone, and luteinizing hormone (LH). This can lead to:

• Irregular or missed ovulation

• Disrupted menstrual cycles

• Lowered libido

  
  

In severe cases, long-term stress may contribute to hypothalamic amenorrhea, where ovulation and menstruation temporarily stop.

How Stress Affects Men’s Fertility

In men, chronic stress can lower testosterone levels, reduce sperm count, and affect sperm motility and quality. It can also lead to sexual performance issues, such as reduced libido or erectile dysfunction. 

The Mind-Body Impact

Emotional and psychological stress can also influence behaviors like poor sleep, unhealthy eating, or substance use that further impact fertility. Couples under stress may also experience more tension in their relationship, adding an additional emotional layer to the fertility journey.

What You Can Do

• Practice stress-reducing techniques like yoga, meditation, or deep breathing

• Get regular exercise and prioritize sleep

• Talk to a therapist, especially if anxiety or sadness are persistent

• Seek support from your partner, friends, or fertility groups

Making a point to create new routines that help you manage stress during those four months of preconception care will allow for an easier time conceiving, smoother pregnancy, and a more calm, alert and happy baby.