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Calm Within: A 7-Day Journey

7 Steps

Instructors

Nicole Stone
Birgit Witherspoon

Price

Single Payment

$24.00

Meditation Combo

$42.00

About

Guided meditation can be particularly helpful for people who are restless and struggle to relax. The guide's voice and instructions give you something to focus on and eliminates the need to figure out how to relax. Guided meditations incorporate specific relaxation techniques, like deep breathing, progressive muscle relaxation, or visualization to help you gently let go of tension and resistance. Sticking with this practice can gradually improve your ability to relax. It also removes the pressure of having to meditate "correctly" and offers a structured way to begin exploring relaxation.

You can also join this program via the mobile app. Go to the app

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