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Inner Shift: A 7-Day Experience

7 Steps

Instructors

Nicole Stone
Birgit Witherspoon

Price

Single Payment

$24.00

Meditation Combo

$42.00

About

Creative activities like drawing, singing, or movement (like dance or mindful walking) can benefit the body as a form of meditation by engaging both mind and body in ways that promote relaxation, presence, and emotional balance. Creative expression can induce a “flow state” — a meditative zone where you lose track of time and are fully absorbed. This activates the parasympathetic nervous system, which calms the body and reduces cortisol (stress hormone) levels. Art, music, and movement also allow safe expression and processing of feelings. They help relieve anxiety and contribute to improved focus, memory, and self-awareness.

You can also join this program via the mobile app. Go to the app

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fabulous@journeysofthejoyfulheart.com

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