Journeys of the Joyful Heart
Inspiring women
to create and be
their most
confident & dynamic selves.
Unleashing the Superwoman Within!
Boost your confidence, speak your truth and invite more love
into your life. Get started with these 2 easy & powerful processes.
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So happy
you are here
Hello from Birgit & Nicole.
Listening to women with love and compassion in our hearts is our Superpower!
Our own personal journeys have taken us down many paths of personal growth through the years. We see these experiences as gifts for an opportunity to grow and expand. It is these transformations that allow the confident & dynamic woman within to shine bright.
Ready to begin your journey?
Health
Clarity
28 Days
Cleanse your body, mind and spirit for a vibrant and youthful appearance
Spirit
Self-Love
30 Days
This is all about you babe!
Self-care is your secret weapon to unleashing that dynamic beauty!
What people are saying...
I have attended multiple workshops led by Birgit and Nicole. I always leave fascinated by what I learned and inspired to create new things in my life.
- Cheryl V
The Kick A** Health course was a breath of fresh air which helped me focus on my well-being. So many strategies and simple solutions were given to help deal with many challenges. I feel healthier and more confident than before the class. Thank you for creating this uplifting experience! - Sumaiyah V
I attended several classes in person and online. I had been dealing with some difficult things in my life and after the classes, I finally felt some relief. I wasn’t sure what to expect, but am so grateful that I attended. These two women have a gift. Their passion and energy is infectious and should be experienced by all!
- M Schierman
Challenge Begins April 10th
Cleanse your body, mind and spirit for a vibrant and youthful appearance.
Awesome Benefits!
Wouldn’t it be amazing to easily lose weight, feel energized and see yourself as radiant and beautiful?
Absolutely! Learn about balancing hormones and boosting metabolism to give your body a jolt of new life and bring a glow and youthfulness to your skin.
Wouldn’t it be great to sleep well, have clarity & focus and enjoy life to the fullest?
I’d love it! Nourishing your body & spirit with foods, herbs and techniques like the Habit Loop & Simple Surrender will allow your body to gently release toxins and promote vitality.
How does this cleanse work?
1. Each day you will log into your personal member page and access the challenge.
2. There are daily 5-10 minute videos plus handouts throughout the 28 days which take you step-by-step through the cleanse.
3. The cleanse includes recipes, menu planning and tips for simple and easy food preparation and more.
4. There are additional supplements that you will need to purchase which will be discussed on day 2.
5. The best results show up when you make the commitment to yourself and follow through. We make it easy for you!
Week 1: This is your pre-cleanse. It is about preparing yourself, body and mind, for what’s ahead so that you will have a smooth and pleasant experience. This week you will start reducing certain foods and beverages, learning about hidden toxins lurking in plain sight and doing a self-assessment of how they affect you. You’ll also receive a set of recipes, meal planning guide, plus tips and tricks for easy meal prep. The emphasis will be on food shopping, preparation and purchasing supplements that complement the cleanse process.
Weeks 2 & 3: You will be on a cleansing foods meal plan these two weeks. It’s important to remember This is NOT a starvation cleanse. During these 2 weeks you will be eating healthy, nourishing whole foods that will energize your body, reduce inflammation and gently detox the liver, kidneys and bowels. We address how to deal with cravings, boosting your metabolism and creating healthy habits that can last a lifetime. The other important thing to note: You do not have to clear your schedule or take 2 vacation weeks to hide in the house to cleanse. This is a GENTLE cleanse program and the focus is on healing and nourishing the body. You can still go to work, take care of the family, and participate in fun activities.
Week 4: Post-Cleanse and reintroduction of foods. You will learn the best way to slowly reintroduce other foods into your diet allowing you to see how the body responds to them. In the end, you will know which foods help your body thrive, and which ones deliver a whammy and throw you out of commission for hours or even days. Once you have completed this cleanse you’ll have a new understanding of how food fuels all body systems, from digestion to nervous system and anything in between. Now you can make smart choices when it comes to eating thus supporting vitality and radiance.
Ready, set, go!
This is the best and easiest way to make cleansing fun and enjoyable with a step by step guide to
achieve great health and feel amazing.
How awesome would it be to know you have resources at your fingertips that help you feel relaxed & happy anytime?
We teach you secret weapons that cleanse the body and mind to feel exuberant & joyful. Discover how to manage day-to-day life with ease through processes like the Settled Mind & Manifestation Mojo.
More reasons to take the challenge:
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We share our top 5 recipes for radiance
-
3 brain booster secrets
-
Learn 5 tricks to boost metabolism
Contact
4305 Gesner St. Ste 100
San Diego, CA 92117
Tel: 858.291.8581
Claim your free copy!
Unleashing the Superwoman Within!
Download your free video 'Clear & Confident' now
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